Toronto Therapists, Available Virtually

No. Our office is in Burlington, about an hour west of downtown Toronto. For Toronto clients, our therapists work entirely virtually. There is no commute, no parking, and no need to leave your home or workplace for sessions.

For most concerns, yes. Decades of research on telehealth show virtual psychotherapy produces outcomes similar to in-person work for anxiety, depression, grief, life transitions, and couples therapy. The therapeutic relationship still develops, and many Toronto clients find the privacy of their own space helps them open up more easily.

Our psychotherapists are registered with the College of Registered Psychotherapists of Ontario (CRPO), which licenses us to provide therapy to anyone living in Ontario. That includes the entire Greater Toronto Area, from Etobicoke to Scarborough, downtown to North York.

Individual therapy is $170 per session and couples therapy is $200, both 50 minutes. We provide official receipts you can submit to your extended health benefit plan. Most Toronto employer benefits cover Registered Psychotherapy.

OHIP does not cover Registered Psychotherapists in Ontario. Most extended health insurance plans do, including most major Toronto employers. We provide receipts after each session. If you need help confirming coverage, ask your benefits administrator about Registered Psychotherapy coverage limits.

Yes. Many of our Toronto clients come to us after trying local therapy that did not feel like the right fit. The free 15-minute consultation gives you a chance to ask whatever you need before committing to a first session.

Our team uses evidence-based methods including Cognitive Behavioural Therapy (CBT) for anxiety and depression, Emotionally Focused Therapy (EFT) and the Gottman Method for couples, Acceptance and Commitment Therapy (ACT) for psychological flexibility, and mindfulness-based approaches for stress and emotional regulation. We match the method to what you bring, not the other way around.

Start with a free 15-minute consultation. Book online or call us. We will talk briefly about what is going on, answer your questions, and help you decide if our approach is the right fit. No referral is required, and there is no obligation to continue.