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Anxiety Therapy in Burlington

Anxiety therapy helps you understand what's driving the worry, calm your nervous system, and build tools that actually work. When everything feels like too much, you deserve more than advice. Our therapists offer evidence-based anxiety therapy in person at our Burlington office and virtually across Ontario.

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You're Not Broken. You're Overwhelmed.

Racing thoughts that won't stop. Exhaustion that sleep doesn't fix. The weight of getting through another day. Maybe you're constantly on edge, waiting for the next thing to go wrong. Or maybe you've gone numb, just going through the motions.

These aren't signs of weakness. They're signs that you've been carrying too much for too long.

Anxiety therapy gives you real tools, not empty advice, to understand what's happening in your mind and body, and to create lasting change. People often try managing anxiety on their own for years before reaching out. Anxiety therapy can help you make progress faster and with more support than going it alone.

Video · 3:09

Sunday Night Anxiety: Why It Gets Worse in the Fall

Sunday night anxiety, shorter days, and a mind already living in Monday. Here's why anxiety often gets louder in the fall, and a simple 4-6 breathing technique you can use tonight.

Chapters (7)
Read the transcript

It's a Sunday night in October. The light was gone before dinner. Nothing is wrong, exactly. But your chest feels tight. And your mind is already living in Monday. Going over the week. The emails. The things you said. The things you forgot. If that sounds familiar, you're not imagining it. And you're not the only one.

Many people feel their anxiety get louder in the fall. There are real reasons for that. Let's walk through three of them.

The first is light. Your body keeps time by the sun. When the mornings turn dark, that inner clock can drift. Sleep gets lighter. Energy runs lower. And a tired mind reads the world as more dangerous than it really is. The worry isn't new. You just have less in the tank to meet it.

The second is change. Fall resets almost everything. School starts. Work picks up. The easy routines of summer quietly disappear. Anxiety grows where life feels uncertain. And this time of year is full of uncertain.

The third is what's ahead. The holidays. The end of the year. The family table, and who will be sitting at it. Part of your mind is already rehearsing conversations that haven't happened yet. That isn't weakness. It's your mind trying to protect you by getting there first.

So what helps? Not a big overhaul. Something small you can do tonight.

Breathe in through your nose for a count of four. Then breathe out, slowly, for a count of six. Let the out-breath be longer than the in-breath. Let's do one together. Breathe in... two... three... four. And out... two... three... four... five... six. A longer exhale tells your body it's safe to slow down. It won't fix everything. But it puts a little room between you and the worry. And in that room, you can think again.

Then tomorrow, step outside for ten minutes, early if you can. Morning light helps reset the clock that the dark evenings pushed off course.

If the worry has been loud for weeks, and small things aren't enough, that's not a failure. It may just mean it's time for some support. Our team at Graceway Wellness helps people with anxiety every week, in Burlington and online across Ontario. You don't have to carry this season on your own.

How Therapy Helps

Calm Anxious Thoughts

Learn proven CBT techniques to interrupt worry spirals and quiet your mind.

Regulate Your Nervous System

Practical tools to calm your body when anxiety takes over—not just your thoughts.

Rebuild Confidence

Challenge the inner critic and develop a healthier relationship with yourself.

Process Difficult Emotions

A safe space to feel what you've been avoiding, without being overwhelmed.

Our Approach

We use Cognitive Behavioural Therapy (CBT) as a foundation—it's one of the most researched and effective treatments for anxiety and depression. You'll learn to identify thought patterns that keep you stuck and develop practical strategies that actually work.

We also draw on Emotionally Focused Therapy (EFT) to address the emotional roots of anxiety, and somatic approaches that help calm your nervous system.

This isn't about positive thinking or trying harder. It's about understanding how your mind works and building skills that create real change.

Anxiety Therapy Burlington: Our Office, Virtual Sessions, and Fees

We see clients in person at Suite 700, 1122 International Blvd in Burlington. The building has free parking and the suite is wheelchair accessible. In-person appointments run on weekdays and some evenings. Virtual sessions are available from anywhere in Ontario, and many clients mix the two depending on the week.

Individual sessions are $170 for virtual and $185 for in-person or evening virtual appointments, HST exempt. We provide receipts for extended health insurance, and most plans that cover psychotherapy reimburse a portion of the cost. The full schedule is on our fees page.

Your first session is a conversation, not a test. Your anxiety therapist in Burlington will ask what the worry looks like day to day, what you have already tried, and what you want to be different. From there you build a plan together and review it every few sessions. More about the office, parking, and the neighbourhood is on our Burlington location page.

Therapists Who See Anxiety Clients in Burlington

A few of the people you might meet. Every therapist on our team is registered with their Ontario college.

Sara Tawadros, therapist at Graceway Wellness Burlington

Sara Tawadros

Registered Psychotherapist

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Ethan Coolen, therapist at Graceway Wellness Burlington

Ethan Coolen

Registered Psychotherapist (Q)

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Shin Yung Park, therapist at Graceway Wellness Burlington

Shin Yung Park

Registered Psychotherapist (Q)

View profile →

See the full team, including who is currently accepting new clients, on our team page.

FAQ

Common Questions About Anxiety Therapy

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