Trauma Therapy in Ontario

No. While some people find it helpful to share details, it's not required for healing. Our trauma therapists use approaches that can process difficult experiences without requiring you to relive or describe them in detail. You stay in control of what you share, and we'll never push you beyond what feels safe.

Traditional talk therapy focuses on thoughts and behaviours. Trauma therapy specifically addresses how distressing experiences get 'stuck' in your nervous system—affecting your body, emotions, and automatic reactions. We use evidence-based, trauma-informed approaches including EFT and trauma-focused CBT that work with your brain's natural healing process, not just your conscious mind.

It varies. Single-incident trauma (like an accident or specific event) often sees significant improvement in 8-12 sessions. Complex trauma from childhood or prolonged difficult circumstances typically takes longer—sometimes 6 months to a year or more. We'll set realistic expectations for your specific situation after getting to know you.

Yes. Research shows virtual trauma therapy is just as effective as in-person sessions. Many clients actually prefer processing difficult material from the comfort and safety of their own space. We use secure video platforms and adapted techniques that work beautifully online.

If something from your past is still affecting your present—through anxiety, relationship patterns, emotional reactions, or a sense that you can't fully move forward—that's worth exploring. Trauma isn't only about dramatic events. It's any experience that overwhelmed your capacity to cope and hasn't fully resolved. You don't need a diagnosis or a dramatic story to deserve support.

Some people experience temporary increases in symptoms as they begin processing—this is normal and actually a sign that healing is happening. However, we pace things carefully, teach you grounding tools before any deep work, and monitor your progress closely. Our goal is healing that feels manageable, not overwhelming.