Grief & Loss Therapy
Grief doesn't follow a timeline. Whether your loss is recent or years ago, you deserve support in carrying what feels unbearable.
Start Your Free 15-Min CallThere's No Right Way to Grieve
Maybe you're dealing with the death of someone you love. Maybe it's the end of a relationship, a career, or a version of your life that no longer exists.
People might tell you to move on, stay strong, or look for the silver lining. But grief doesn't work on a schedule. And pretending to be okay doesn't make the pain go away.
In therapy, you'll have space to feel what you feel—without judgment, without timelines, without having to perform okay-ness for anyone else.
Types of Loss We Support
Death of a Loved One
Processing the loss of a parent, spouse, child, friend, or anyone significant in your life.
Relationship Endings
Divorce, breakups, or the loss of friendships that shaped your life.
Pregnancy & Infant Loss
Compassionate support for miscarriage, stillbirth, and infertility grief.
Ambiguous Loss
When someone is present but absent—dementia, addiction, estrangement.
Common Questions About Grief Therapy
Serving Burlington , Oakville , Hamilton , Milton & Mississauga — in-person & virtual across Ontario
You Don't Have to Carry This Alone
Grief is not something to get over. It's something to move through—and support makes all the difference.
Start Healing Together