Grief Counselling & Loss Therapy

There's no set timeline for grief. Some people find relief in 8-12 sessions, while others benefit from longer-term support. We'll work at your pace and check in regularly about what feels right for you.

Grief doesn't have an expiry date. Many people seek support years after a loss, often when something triggers unprocessed feelings. It's never too late to get help.

Absolutely. Anger, guilt, relief, and even moments of joy are all normal parts of grief. Therapy provides a space to feel and process all of these emotions without judgment.

Yes, all sessions are available virtually across Ontario, or in-person in Burlington. Many clients find virtual grief support especially helpful as they can be in their own comfortable space.

Individual sessions are $170 for virtual and $185 for in-person or evening virtual appointments, HST included. We provide receipts you can submit to your extended health insurance for reimbursement. OHIP does not cover psychotherapy in private practice.

Grief tends to come in waves, often triggered by reminders of your loss, with moments of relief in between. Depression is more constant, a persistent heaviness that colours everything. The two can overlap, and a therapist can help you understand what you're experiencing and what kind of support fits.