The Wellness Check-In is a self-reflection tool designed to help you understand your current wellbeing across seven key areas of life. This isn't a diagnostic tool—it's a starting point for honest conversation with yourself and, if you choose, with a therapist.

What We Explore

• Anxiety & Stress — How you manage racing thoughts, worry, and overwhelm
• Grief & Loss — How you're processing loss, change, or endings
• Past Wounds & Trauma — How past experiences affect your present
• Relationships — How you connect with partners, family, and friends
• Life Transitions — How you navigate change, direction, and purpose
• Family & Parenting — How you're managing family dynamics and parenting stress
• Faith & Spiritual — Your connection to faith, values, and inner peace (optional)

How It Works

You'll answer 18-21 questions (about 5 minutes). The check-in adapts based on your relationship status and whether you'd like faith to be part of your therapy experience. At the end, you'll see a visual wheel showing your scores across all dimensions, with personalized recommendations for areas that may benefit from support.

Your Privacy

Your responses are private and secure. We don't share your information with anyone. If you choose to leave your email, we may send you helpful resources related to your results—but you can unsubscribe anytime.

What's Next?

If your results suggest that professional support could help, we offer free 15-minute consultations. This is simply a conversation to discuss what you're going through and whether therapy might be a good fit. There's no pressure and no commitment.