Anxiety Therapy in Burlington
Racing thoughts. Constant worry. The weight of getting through another day. You don't have to manage anxiety alone. Our Burlington therapists use proven approaches to help you find calm and clarity.
Virtual & in-person sessions • Free 15-minute consultation
You're Not Broken. You're Overwhelmed.
Anxiety in Burlington often looks like this: you're commuting on the QEW, mind racing through tomorrow's to-do list. You're lying awake at 2am, replaying a conversation. You're scrolling your phone to avoid the heaviness you can't name.
Living in one of Ontario's most desirable communities comes with pressure—the expectation to have it all together, to raise successful kids, to maintain an image. That pressure can make it harder to admit you're struggling.
Here's what we want you to know: anxiety is treatable. With the right support, you can learn to calm your nervous system, interrupt worry spirals, and feel like yourself again.
Anxiety Conditions We Treat
Generalized Anxiety
Persistent worry about everyday things—work, health, family, money—that's hard to control.
Panic Disorder
Sudden, intense fear with physical symptoms like racing heart, shortness of breath, or dizziness.
Social Anxiety
Fear of judgment in social situations, leading to avoidance of meetings, events, or conversations.
Health Anxiety
Excessive worry about having or developing a serious illness, despite medical reassurance.
Work-Related Stress
Burnout, perfectionism, imposter syndrome, and the pressure to constantly perform.
Phobias
Intense, irrational fears of specific things like flying, heights, or medical procedures.
How We Treat Anxiety in Burlington
We use Cognitive Behavioural Therapy (CBT)—one of the most researched and effective treatments for anxiety. You'll learn to identify thought patterns that fuel worry and develop practical strategies that actually work.
We also draw on Dialectical Behaviour Therapy (DBT) skills for emotional regulation and distress tolerance, and somatic approaches that help calm your nervous system when anxiety takes over.
This isn't about "positive thinking" or willpower. It's about understanding how your mind and body work together, and building skills that create lasting change.
What You'll Learn
- Interrupt worry spirals before they take over
- Calm your body when anxiety shows up physically
- Challenge the inner critic that fuels self-doubt
- Build tolerance for uncertainty
What Changes
- Sleep improves, energy returns
- Social situations feel manageable
- Decision-making becomes clearer
- You feel more like yourself
Anxiety Therapy Fees
50-minute individual sessions
$170
Virtual
$185
In-person / Evening
Official receipts provided for insurance reimbursement
Our Team Is Ready to Help
Our three registered psychotherapists bring complementary specialties. Book a free consultation and we'll match you with the therapist best suited to your needs.
We'll find the right fit—you don't have to.
Anxiety Therapy FAQs
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Ready to Feel Calm Again?
Start with a free 15-minute consultation. No pressure, no commitment—just clarity about your next step.
