Couples Therapy for Oakville
When you're stuck in the same patterns, feeling disconnected, or wondering if things can get better—couples therapy can help. Virtual sessions make it easy for Oakville couples to get support.
Virtual therapy for Oakville couples • Free 15-minute consultation
When Your Relationship Needs Help
Oakville couples often present a picture of success—nice homes, good careers, active families. But behind closed doors, many struggle with the same relationship challenges as everyone else: communication breakdown, growing apart, trust issues, or simply losing that feeling of connection.
The pressure to maintain appearances can make it harder to reach out for help. But the truth is: strong couples seek help. They invest in their relationship the same way they invest in their careers and their children.
Couples therapy provides a space to understand what's happening between you, break the patterns keeping you stuck, and rebuild genuine connection.
What Couples Therapy Addresses
Communication Issues
When conversations turn into arguments or you've stopped talking about what matters.
Feeling Disconnected
Living parallel lives, missing the closeness and intimacy you once had.
Trust & Betrayal
Rebuilding after infidelity, lies, or breaches that have damaged your foundation.
Recurring Conflicts
The same fights playing out over and over with no resolution.
Life Transitions
Navigating parenthood, career changes, or other shifts together.
Intimacy Concerns
Reconnecting emotionally and physically when distance has grown.
Our Approach: Emotionally Focused Therapy
We use Emotionally Focused Therapy (EFT), backed by over 30 years of research. Studies show 70-75% of couples move from distress to recovery with EFT.
EFT helps you understand the negative cycles keeping you stuck—patterns like "pursue-withdraw" or "attack-attack." These patterns make sense as protection, but they destroy connection. Through therapy, you'll learn to break these cycles and create new patterns of closeness.
What You'll Learn
- See patterns keeping you stuck
- Express vulnerable feelings safely
- Respond to each other's needs
What Changes
- Fights de-escalate faster
- Connection feels genuine again
- You feel like a team again
Couples Therapy Fees
50-minute couples sessions
$200
Virtual
$225
In-person (Burlington)
Official receipts for insurance reimbursement
Our Team Is Ready to Help
Our couples therapists specialize in Emotionally Focused Therapy (EFT). Book a free consultation and we'll match you with the therapist best suited to your needs.
We'll find the right fit—you don't have to.
Couples Therapy FAQs
Related Services
Ready to Reconnect?
Start with a free 15-minute consultation. We'll discuss your relationship and whether we're the right fit.
