Couples Therapy for Hamilton
When you're stuck in the same arguments, feeling disconnected, or wondering if things can get better—couples therapy can help. Virtual sessions make it easy for Hamilton couples to get the support you need.
Virtual therapy for Hamilton couples • Free 15-minute consultation
When Your Relationship Needs Help
You used to be a team. Now you're more like opponents—or strangers living in the same house. The same fights replay on loop. One of you pursues while the other withdraws. You're not sure how you got here.
Hamilton couples face unique pressures: demanding careers, the cost of living, raising kids, managing extended family. Over time, these pressures erode connection, and small disconnections grow into chasms.
Here's what we want you to know: the patterns you're stuck in make sense. They're protection mechanisms that were never meant to hurt. Understanding these patterns is the first step toward changing them.
What Couples Therapy Addresses
Communication Breakdown
When conversations turn into arguments, or you've stopped talking about what matters.
Feeling Disconnected
Living parallel lives, missing the closeness you once had.
Trust & Betrayal
Rebuilding after infidelity, lies, or breaches that damaged your foundation.
Recurring Conflicts
The same fights happening over and over with no resolution.
Major Transitions
Navigating parenthood, career changes, or other life shifts together.
Intimacy Issues
Reconnecting emotionally and physically when distance has grown.
Emotionally Focused Therapy (EFT)
We use Emotionally Focused Therapy (EFT)—one of the most researched and effective approaches for couples. Research shows 70-75% of couples move from distress to recovery with EFT.
EFT works by helping you understand the negative cycles keeping you stuck. Most couples get trapped in patterns like "pursue-withdraw" or "attack-attack." These patterns make sense—they're protection mechanisms—but they keep you disconnected.
Break Negative Cycles
- See the patterns keeping you stuck
- Understand what's underneath conflict
- Interrupt fights before they escalate
Rebuild Connection
- Express feelings safely
- Respond to each other's needs
- Create new patterns of closeness
Couples Therapy Fees
50-minute couples sessions
$200
Virtual
$225
In-person (Burlington)
Official receipts for insurance reimbursement
Our Team Is Ready to Help
Our couples therapists specialize in Emotionally Focused Therapy (EFT). Book a free consultation and we'll match you with the therapist best suited to your needs.
We'll find the right fit—you don't have to.
Couples Therapy FAQs
Ready to Reconnect?
Start with a free 15-minute consultation. We'll discuss your relationship and whether we're the right fit.
