Let's Find the Right Support for You

A few quick questions, then book your free 15-minute consultation.

15 min
Phone or video
Free

Your Wellness Path Step 1 of 5

What kind of support are you looking for?

This helps us match you with the right type of support.

Individual therapy

Just for me

Couples therapy

Me and my partner

Premarital counselling

Build a strong foundation before saying 'I do'

Help us match you

This helps us find the right therapist for you.

I am...

I'd like to work with...

What's on your mind?

It's normal to relate to more than one — just pick what feels most pressing right now.

Anxiety or stress

Feeling overwhelmed, worried, or on edge

Depression or low mood

Feeling down, unmotivated, or disconnected

Anger or emotional challenges

Struggling with frustration, irritability, or emotional control

Unwanted habits or compulsive behaviour

Patterns you want to change but find hard to break

Relationship challenges

Navigating conflicts, communication, or connection

Trauma or past experiences

Processing difficult memories or their effects

Life feels overwhelming right now

You don't need a specific label — sometimes everything just feels like too much

What's bringing you both in?

You might relate to more than one — just choose what feels most important right now.

Communication or conflict

Struggling to hear each other or resolve disagreements

Rebuilding trust

Working through betrayal, dishonesty, or broken promises

Feeling disconnected

The spark feels distant or you're living like roommates

Things just feel hard right now

You don't need to pinpoint one thing — we'll help you figure it out together

Where are you in your journey?

This helps us tailor your experience.

We just got engaged

Starting an exciting new chapter together

We're planning our wedding

Preparing for your big day and beyond

We're recently married

Building a strong foundation in the early years

We're not engaged yet, but thinking about our future

Investing in your relationship now

How would you prefer to meet?

We offer flexible options so therapy fits into your life.

Virtual

Meet online from anywhere in Ontario

Virtual Evenings

Flexible evening sessions from the comfort of home

In Person

Visit us at our Burlington office

Not Sure Yet

We'll help you decide what works best

Have you tried therapy before?

No judgment either way — everyone's journey is different.

Yes, and it helped

Looking to continue the work

Yes, but it didn't feel right

Ready to try a different approach

No, this would be my first time

Taking a brave first step

Have you tried couples therapy before?

No judgment either way — every couple's journey is different.

Yes, and it helped

Looking to continue the work together

Yes, but it didn't feel right

Ready to try a different approach together

No, this would be our first time

Taking a brave step together

Have you tried any form of couples or premarital counselling before?

This helps us know where to start.

Yes

Great — we'll build on that foundation

No, this would be our first time

You're going to love the process

When would you like to start?

We'll do our best to accommodate your timeline.

As soon as possible

We're ready to get started

Within the next week or two

Soon, but no rush

We're just exploring for now

Learning about our options

100% Confidential

Registered Therapists

Free Consultation

You don't have to have it figured out. Come as you are.

What to Expect

Share What's Going On

Tell us what's on your mind. We're here to listen.
Ask Anything

Curious about therapy? Worried about cost? Ask.
What Happens Next

If it feels right, we'll help you find the right therapist.

CRPO Registered

Insurance Receipts

Virtual Ontario-Wide

Psychology Today

Prefer to Call?

You can also reach us directly to schedule your consultation.

(289) 204-4439

Already a client? Book a paid session through Jane App (opens in new tab)